Cry baby

Crying is a natural response to emotions such as sadness, grief, or stress, and did you know there are a number of potential health benefits associated with it. Some of these benefits include:

• "Tears are like a workout for your emotions - they help release all that pent-up tension and leave you feeling refreshed and relaxed"

• "Crying is like a mental spa day - it helps you unwind, de-stress and leave you feeling like a new person"

• "Crying is like hitting the reset button on your mood - it might not solve your problems but it will give you a fresh perspective and a better mood"

• "Crying is like a hug for your soul, it makes you feel comforted and understood"

• "Tears are like magic potion, they have the power to turn your frown upside down"

It is worth noting that crying is a personal and unique experience, and different people may feel different effects. Crying can be helpful to your heart, but it's also important to find a healthy balance, and address the underlying issues that are causing the distress.

All in all, Crying is not a sign of weakness, it's a sign that you're human and you're feeling something. When is the last time you had a big “boo hoo” session?